Sarah, a therapist herself, was really struggling and then she signed up for The Crappy to Happy Program. You can hear how she got on in this short video.
Estelle recently completed the Online Crappy to Happy Program and very kindly offered to share her experiences and thoughts about it.
Evelyn was desperate. She thought she might not be here before long, such was the degree of her absolute unhappiness, exhaustion and hopelessness. This is what she had to say after 4 weeks on my Crappy to Happy Online Program.
This is an animation as Evelyn didn't want to appear on video, which for reasons of confidentiality, I respect.